3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Fronbone wins

February 19, 2016


Be like that bear. Bonus points if you know which old school CrossFit website this is from

Saturday 2/20/16
AMRAP 25 min:
11 Chest to bar pullups
2 Deadlifts (315/225)
10 Handstand pushups

Why do we recover front foot first in the split jerk? 

Moving new places for a better shot at the games. Yay or nay? 

This is gonna be pretty sweet!

About the Author

Leave a Reply



Please enter the CAPTCHA text