3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Free week/ food drive

December 13, 2015

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Monday 12/14/15
At 0:00
AMRAP 10 min:
Run 800m
Max sets of front squats (205/145) in sets of 5
@15 min
For time:
60 Burpee pullups
@30 min
AMRAP 10 min:
Run 800m
Max sets KB swings in sets of 15 (70/53)
*This is monster mash style so its 3 workouts back to back to back. Come early and get warmed up so we can get started. It will take 40 min to get through everything

We have a deload week(s) coming up. We will still be doing some lifting but not straight percentage work that we are used to

REMEMBER ALL THIS WEEK IS FREE WEEK FOR FRIENDS AND FAMILY. ALL WE ASK IS THAT YOU HAVE THEM BRING 3 NON PERISHABLE  ITEMS FOR THE FOOD DRIVE

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