3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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For the boobs

October 23, 2015

BFB-WHITE-01

This Sunday

Saturday 10/24/15
“Shawn”
For time:
Run 5 miles
*Every 5 min stop and perform 50 air squats and 50 pushups. 3-2-1 go, run for 5 min then stop and do your squats and pushups. Rest set your clock and go for another 5 min. So on and so on until you are finished. BRING GLOVES AND OR KNEE PADS FOR THIS WOD!

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