3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Farewell Mike!

October 05, 2015

mike

Farewell to Mike. You will be missed. Good luck in Minnesota! 

Tuesday 10/6/15
Squat warm up
+
Back squat
2×10 @90% of your best 10RM from the last 3 weeks
+
EMOM 20 min:
1 min: 30 Double unders + 10 KB swings (53/35)
1 min: 12 Burppes
*If you get through 10 min of this easy then up the swings to 12 and burpees to 15

Self-control saps memory resources

The napping desk 

So much elitness in this video

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