3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Dont forget your active wear

September 27, 2015

Pictures aren’t working tonight. Imagine a super sweet picture of a guy standing on the back of another guy while hes doing a plank. Then imagine the clever caption “RX+ plank holds”

Monday 9/28/15
3×1 min weighted plank hold (45/25)
+
W/ a partner
AMRAP 5 min:
Max weighted pullups (45/24)
*Alternate every 3
AMRAP 5 min:
Max weighted dips (45/25)
Alternate every 3
AMRAP 5 min:
Max effort L sit hold
+
8 rounds for time:
10 KB taters (53/35)
10 KB snatch to lunge (5L/5R)(53/35)

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In defense of CrossFit 

Sitting is bad for children too

I feel like not all of the people in this video are “active”

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