3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Don’t forget to submit your scores

March 20, 2016

nicole

Add a barbell if you want some 16.1 flashbacks

Monday 3/21/16

Back squat
3×5@75%
*Reminder, this is a back off week. We will be testing next week
+
3 rounds for time:
12 Burpee pullups
24 KB snatch (53/35) (12L/12R)
48 Walking lunges

Having a younger sibling may be good for your health 

Legit ways to move more during work and avoid death by sitting 

Is it going to be a clean sweep?

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