4
Dec
Do them right please
Monday 12/5/16
8 min paleo chair
+
Back squat
establish a 5RM pause squat w/5 seconds each rep
*80%+ is your goal
+
For time:
50-40-30-20-10
KB snatch (53/35)
Pushup
You have until Friday to sign up for sweatshirts/hats and secret santa. Don’t delay!
Kids who drink whole milk slimmer than those who don’t
Please don’t let me down on these pushups
OMG SO FUNNY GOOD ONE DUSTY