3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Dirty thirty

November 21, 2015

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Good job to team CFD at the dirty thirty today. Also good job to Tuck for the 1st place finish, he did all the work

Sunday 11/22/14
Back squat
Establish a 3RM
the
3@95 3@90%
+
7 rounds for time:
3 Clean and jerks (185/135)
15 Wallballs (20/14)
30 Double unders

HOLIDAY PARTY INFO!

How we train our brains to hate our bodies 

Rich’s coaching plan. “Do it like me”

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