3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Daylight savings time sucks

March 12, 2016

tape

Just a reminder for those of you redoing or doing 16.3 for the first time. Tape on the bar+ hand grips=blood

Sunday 3/1316

Deadlift review
+
Establish a 3RM deadlift with a reset on the ground each rep
+
For time:
27-21-15-9
Push jerks (135/95)
Handstand pushups
*Has to be a push jerk. No push press or split jerk

How daylight savings time actually affects you 

If you need to do/redo 16.3 a couple people will be doing it after 9:30 class. Get your bar muscle up on 

Yes!!!!

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