3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Choose your own adventure

July 22, 2016

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All the cleans

Saturday 7/23/16

You’re choice

“Double DT”
10 rounds for time:
12 Deadlifts (155/105)
9 Hang power clean (155/105)
6 Push jerks (155/105)
or
“Heavy DT”
5 rounds for time:
12 Deadlifts (205/145)
9 Hang power cleans (205/145)
6 Push jerks (205/145)

*30 min time limit

FYI. Next rounds of bootcamp aka hardcamp starts Monday August 8th!

Ladies’ man

Murphs law 

Some of todays action

 

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