CFD construction crew

Sunday 9/20/15
3x w/ empty bar
5 muscle clean
5 front squats
5 hang power clean
5 strict press
5 push jerks
+
EMOM 7 min:
2 Touch and go power clean and jerks
*add each min. Heaviest should be min 6 or 7. 60% of clean and jerk is a good starting point
+
Every 3 min for 30 min:
15 Burpees
6 Push jerks (165/115)
6 Handstand pushups

BArbells for boobs is Oct 25th. Sign up and start raising money!

CF kids starting again this Monday! Sign your kids up and get them buff

So this chick has gotten a lot of crap for this video and got fired from her job. Hopefully she also got fired from her “comedy” job because shes not funny…Watch it and see what you think. WARNING theres a couple swear words