3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Bring some gloves

August 05, 2016

bear-crawl-clipart-1

Fun fact. Bear crawls are one of my top 5 least favorite exercises

Saturday 8/6/16

“Terry”
For time:
Run 1 mile
100 Push ups
100m bear crawl
Run 1 mile
100m bear crawl
100 Pushups
Run 1 mile

Rich Froning on Mat Fraser and returning to individual competition

The primal competitive instinct 

Gotta love some heavy d-balls…

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