6
Aug
Bodybuilder vs. CrossFitters
Friday 8/7/15
Glute ham raise
2×10
+
Quickly work up to a heavy hang clean
then
3×3@85%
+
In teams of 2:
AMRAP 12 min:
3 Thrusters (135/95)
5 Power cleans (135/95)
7 Chest to bar pullups
Partner A does 3 thrusters, B does 3 thrusters, A does 5 power clean B does 5 power clean. So on and so on for as many rounds possible
A new way to reduce muscle soreness
Everything about this is great Beware there’s a couple of swear words
