3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Bodybuilder vs. CrossFitters

August 06, 2015

endurance

First endurance class in the books! Who’s coming net week?

Friday 8/7/15
Glute ham raise
2×10
+
Quickly work up to a heavy hang clean
then
3×3@85%
+
In teams of 2:
AMRAP 12 min:
3 Thrusters (135/95)
5 Power cleans (135/95)
7 Chest to bar pullups
Partner A does 3 thrusters, B does 3 thrusters, A does 5 power clean B does 5 power clean. So on and so on for as many rounds possible

A new way to reduce muscle soreness

Wods from hell

Everything about this is great Beware there’s a couple of swear words

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