Behind the scenes!

Hit the tall target!

Wednesday 2/22/17

2×20
PVC passthrough
Band apart
+
EMOM 14 min
1 min max rep strict HSPU
1 min rest
*hands as close as possible. remember the open standard
+
5 rounds for total reps
1 min: max reps tall wallballs (20/14)(12/10 ft target)
1 min max reps weighted step up (53/35)each hand
1 min max muscle up
1 min rest
*for the muscle ups do bar or ring, whichever you need to practice more

Emily Abbott bests bumble bumbler

Business mentor reveals secret to financial success: “make more money”

All the behind the scenes are up!