3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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April 01, 2016


Can you do it sub 5?!?!

For time:
Max effort 100 cal Assault bike
*this will take some time so please try to get to class early so we can cycle through this efficiently.
In teams of 2
For time:
100 Burpee chest to bar pullups
80 Deadlifts (345/255)
60 Overhead squats (205/135)
40 Weighted pistols (70/53)
20 Shoulder to overhead (245/165)
800m buddy carry
*25 min time limit

11 reasons why I take my shirt off when I CrossFit


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