3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Another successful party

December 20, 2015

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A good time was had by all…

Monday 12/21/15
Back squat warmup
+
Back squat
5×5@75%
+
3 rounds for tim3:
20 Shoulder to overhead (135/95)
30 KB snatch (53/35)

FYI. We are going to wait on the start of the next official strength cycle but we will be doing lifting until then

Not eating red meat won’t save the planet

Why stress may be fueling childhood asthma epidemic 

Good stuff

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