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And the Oscar goes to….

March 01, 2016

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Burpees over the bar. Such a small jump, yet devastating

Tuesday 3/1/16

Back squat
5@65 5@75 5+@85%
*This is the 3rd waive of this cycle. Soooo you will take 90% of your 1RM then add 20# to that number. Then base all of your percentages off of that!
+
AMRAP 12 min
200 Double unders
100 Wallballs (20/14)
Max reps muscle ups

13 unspoken rules of box etiquette you should follow

16.1 is done! 4 left!!! Check out the leaderboard and boast to all of your friends that you beat 

Forget Leo, this dude should have won the Oscar. Most dramatic performance during a WOD in history

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