3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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All the snatches

August 13, 2016

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Todays EMOM brought to you by Mr. Khalipa

Sunday 8/14/16

Snatch warmup
+
EMOM 8 min:
3 Hang power snatch
*Add each min if technique allows it
+
3 rounds
EMOM 6 min:
9 Hang power snatch (75/55)
6 Burpees
Rest 3 min
*Both movements on the same minute. EMOM 6 min, rest 3 min repeat that for 3 rounds
**Super tough guy version. 12 snatches and 9 burpees on the minute

5 moves to fix your snatch 

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