3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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All the climbs

April 05, 2016

spiderman

Wednesday 4/6/16

EMOM 10 min:
3 Wall climbs
*This can be really easy or really hard depending on shoulder stability. Shoot for a number that you can do in 40 seconds
+
10 rounds for time:
Run 150m
1 rope climb
Run 150m
30 Double unders

10 keys to CrossFit happiness

The least likely start from ‘House of Cards’: A rowing machine 

Good watch 

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