9:30 only on labor day

Sunday 8/31/14
5x
Row 250m
*each one faster than the previous. Guys shoot for under 50 sec, girls under 1min
+
Every min on the min for 10 min:
5 Chest to bar pullups
*Regular kipping if C2B is not possible
+
EMOM 20 min:
1 min: 5 Power clean (185/115)
1 min: 15 Box jump step down (24/20)

A word on pullups. If you have any interest in competing in CrossFit or doing well in the open please read this. If you dont care than please keep scrolling. We need to get better at keeping ourselves honest on C2B pullups, chest as high as the bar or almost touching the bar does not count!! So far all 4 years of the open has included chest to bar pullups, and the last 2 year have punished those who cannot efficiently perform the within a certain time frame.  For example. 3 rounds of 15 thrusters and 15 c2b in 4 min. Consider trying to do WODs with C2B even if it calls for regular pullups. Jut touch your freaking chest to the bar

LABOR DAY WE WILL BE OFFERING 1 CLASS. 9:30 ONLY! SPREAD THE WORD!!!!

Dont forget to get your orders in for shirts and socks!

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In case you wanted to feel like a weakling, here is Ben Smith lifting a butt load of weight and being a bad ass