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10RM

September 17, 2015

paul

Look how cute this guy is

Friday 9/18/15
Squat mobility
+
Back squat
Establish a 10RM
then
10@95% 10@90%
+
In teams of 2:
6 rounds for time:
Run 200m
10 Burpees
10 Alternating DB snatches
10 Tall wallballs (20/14)
10 Box jump overs (30/24)
*Alternate movements. First round partner A does 200m run, B does 10 buprees, A does 10 snatches, B does 10 wallballs. So on and so on

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