Ugly sweater day

Tuesday 12/19/17

Overhead mobility
+
Overhead squat
5×3
*Increase in weight each round
+
5 round for time:
21 Wallballs (20/14)
15 Box jump overs (24/20)
9 Burpee pullups

General fitness

Back squat
5×5
+
AMRAP 15 min:
21 Goblet squats
15 Broad jumps
9 Burpees

Ugly sweater day is this Friday! Lets see what you got!

The power of a good walk

Notice the different grip widths from athlete to athlete