Is that Tuckers brother??? Don;t be afraid of the Assault bike!
Tuesday 11/14/17
Partner Karen:
150 Partner Wallballs
*75 each
+
Front squat
5×3@8o%
+
For time
50/35 Calories
100 Double unders
Run 400m w/plate (45/25)
50 Handstand pushups
General fitness
400m mini band walk
+
50/35 Calories
100 Parallette jumps
Run 400m
50 Push press wallballs
Elite weightlifter running seminar has no idea how bar gets overhead
How the times have changed and not changed
