The night is dark and full of split jerks

Tonight’s the night!!!!

Sunday 7/16/17

Jerk balance
3×3
+
Split jerk
Work to a heavy set of 2 w/pause in split
+
AMRAP 12 min:
3 Deadlifts (315/225)
6 Toes to bar
6 Strict HSPU

General fitness

EMOM 16 min:
1 min: 10 DB shoulder to overhead
1 min: 10 DB farmers carry lunge
+
AMRAP 12 min:
9 DB Deadlifts
6 Burpees
3 DB power cleans

An oldie but a goodie. Guy who does mobility for hours after class is actually just homeless

Game of thrones for dummies

Brian Mckenzie must really hate Chris Hinshaw