Maybe by the time these 2 are old enough we can get a team together...
Friday 7/7/17
Establish a 1RM power clean
+
In teams of 2:
AMRAP 20 min:
10-20-30-40…..
Burpee box jump over (24/20)
Toes to bar
Alt arm DB snatch (50/35)
*200m run (together) after each round
General fitness
100 Weighted hip extension in as few sets possible
+
In teams of 2:
AMRAP 20 min:
10-20-30-40….
Burpee over parallette
Straight leg situp
Alt arm DB snatch
*200m run (together) after each round
Second place finisher in local comp to switch coaches immediately
CrossFits ctiricism: how do I get enough carbs on primal?
Speed kills
