Anyone know what workout this is from?
Thursday 11/16/17
4 rounds for reps:
Max reps bench press (BW/.70 BW)
Max reps pullups
*Rest as needed between exercises
+
4 rounds for time:
20 Alt arm DB snatch (70/50)
20 Burpees
General fitness
4 rounds:
Max reps barbell shoulder press
Max reps ring rows
+
4 rounds
20 alt arm DB snatch
20 Burpees
YOU HAVE UNTIL NEXT WEDNESDAY TO ORDER NEW SHIRTS AND HOODIES. YES THEY ARE ZIP UP
