Thursday 7/13/17
Fun with sleds
+
AMRAP 20 min:
20/15 Cals
10 Strict handstand pushups
5 Ring muscle ups
General fitness
Fun with sleds
+
AMRAP 20 min:
Run 400m
10 Man makers
Noon class
Fun with sleds
+
AMRAP 20 min:
20/15 cals
10 strict handstand pushups
5 Ring muscle ups
Locals unsure if CrossFit enthusiast actually ever wears shirt
Some good workouts in here
