Monday 12/11/17
Front squat
3×10@70%
+
AMRAP 15 min:
15 Goblet squats (53/35)
12 Box jump (24/20)
9 Toes to bar
General fitness
Weighted step up
3×20
+
AMRAP 15 min:
15 Goblet squats (53/35)
12 Step ups
9 V-ups
The consumerist church of fitness classes
For the ladies
