RIP Boromir
Wednesday 7/19/17
W/partner
AMRAP 5 min:
Alternate 10 hang squat cleans w/bar
+
Work to a heavy 3 position clean (floor/knee/high hang)
*let technique dictate load
+
4 rounds for total reps:
1 min: Max reps wallballs
1 min: Max reps DB power cleans (50/35)(each hand)
1 min: Max reps box jump overs (24/20)(No touch)
1 min: Rest
General fitness
W/partner
AMRAP 5 min:
Alternate 10 KB taters
+
Work to the heaviest DBs possible for the following complex:
5 DB deadlifts
5 DB hang power clean
5 DB front squats
5 DB push press
+
4 rounds for total reps:
1 min: Max reps wallballs
1 min: Max reps DB power cleans
1 min: Max reps step ups
1 min: rest
Athlete breaks record for most plates on bar during snatch
Hes pretty good….
