Personal Programming

Personal Programming

Get Started with Personal Programming

Looking to take your CrossFit game to the next level? Consider adding personal programming to your daily WOD routine. You will get additional work to do on top of the daily class wods. Programmed weekly based on your weaknesses and goals. 2 options to choose from.

Contact [email protected] if you would like to get started

Programming includes:

Daily endurance work (Run/row/bike/ski)
Daily strength work
Daily skill/midline work
Daily metcons

Overall CrossFit

$65/month

3-4 days a week of extra programming.
Focus on increasing work capacity based on personal weaknesses
Daily check in’s and feedback from coach

CrossFit athlete

$85/month

6 days a week of extra programming including active recovery
Focus on becoming a proficient CrossFit athlete with the ultimate goal of advancing past the
Open to the Regionals/Game
Daily check in’s and feedback from coach
Mobility for trouble area