Lean back if you want to kip your toes to bar
Tuesday 7/25/17
Squat therapy
3×10
+
Back squat
5×5@80%
+
4 rounds for time:
15 Thrusters (95/65)
15 Burpees over the bar
General fitness
Back rack lunge
3×10
+
4 rounds
15 DB thrusters
15 burpees
Noon class
EMOM 10 min:
3 Back squat
+
4 rounds for time:
15 Thrusters (95/65)
15 Burpees over the bar
Change to the team series this year
