Wednesday 11/15/15
Tall clean
2×5
High hang clean(light weight)
2×5
+
Establish a 2RM low hang full clean (bar travels below knee)
+
AMRAP 14 min:
7 Thrusters (95/65)
10 Situps
General fitness
Run 2 miles
+
AMRAP 14 min:
10 DB thrusters
10 Situps
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8 more spots opened up for the body scan. This is the last call. After this you are out of luck
Mismatch between perception and reality of obesity in America
Fighting chronic disease with exercise
Always good to watch whats happening in slow motion
