Sunday 12/17/17
Snatch warm up
+
Finsh a max for the day with solid technique
Hang snatch+Snatch
+
For time:
21-19-15
Squat snatch (95/65)
Handstand pushup
*50 double unders after each round
General fitness
20 min max calorie ski erg
20 min max calorie row
20 min max calorie assault bike
*Thats 60 min not just 1 of the 3
