I bet Legolas is good at wallballs
Monday 11/20/17
“Kelly”
5 rounds for time:
Run 400m
30 Box jumps (24/20)
30 Wallballs (20/14)
General fitness
AMRAP 25 min:
Run 400m
20 Step ups
20 Wallballs
Wednesday is last day to order shirts!
Sleep is still really important
OG
