Monday 11/13/17
EMOM 8 min:
1 min: Max strict pullups
1 min: Max deficit pushups
+
EMOM 30 min:
1 min: 8 Burpee box jump overs (24/20)
1 min: 12 KB swings (70/53)
RX+ 10 burpee bj overs/ 15 KB swings
General fitness
EMOM 8 min:
1 min: Max ring rows
1 min: Max pushups
+
AMRAP 30 min:
8 Burpees over box
12 KB swings
