Saturday 11/18/17
“Coffland”
Accumulate 6 min hanging from the pullup bar
*Every time you drop off the bar perform an 800m run and 30 pushups
WEDNESDAY IS DEADLINE FOR LONG SLEEVE AND HOODIE ORDERS
Body spec DXA scan is coming up on the 30th. They opened up a couple more spots. 5 left. This is the absolute last chance to sign up!
Good luck to Alan, Arnel, Warren and Lindsay this weekend! They are competing in Flosom at CrossFit anywhere in the glory days masters comp! If you can make it, drive out there and cheer them on. good luck!
