Do you heart CFD?
Wednesday 7/12/17
2x
10 PVC passthrough
15 Band aparts
50ft bear crawl
+
EMOM 12 min:
1 min: 40 second max strict pullups
1 min: 4 Turkish getups (2l/2r)
+
For time:
50 Toes to bar
50 Wallballs (20/14)
50 Parallette facing burpees
50 Alt arm DB snatch (50/35)
*If you want to try to beat her time in the video do 30/20 wallballs and 70/55 DB snatch
General fitness
2x
10 PVC passthrough
15 Band aparts
50 ft bear crawl
+
EMOM 12 min:
1 min: 40 seconds max ring rows
1 min: 6 KB windmill
+
For time:
50 Straight leg situps
50 Wallballs
50 Burpees
50 Alt arm DB snatch
Madison to proivide smog, Kombucha, assholes to help Californians acclimate during CrossFit games
Can you beat her time?
