The female side of competition was the best part of the weekend. Very exciting to watch!
Monday 8/7/17
EMOM 12 min:
1 min: Legless/ or weighted/ or regular (pick something hard)
1 min: Max shoulder touches
1 min: Max straight legs over parallette
+
5 rounds for time:
200m farmers carry (53/35)(each hand)
20 Defect pushups (hands on 45s)
10 KB push jerks (53/35)
General fitness
EMOM 12 min:
1 min: 10 straight body rope rows
1 min: Max shoulder touches in pushup position
1 min: Max straight legs over parallette
+
5 rounds:
200m medball run
20 Pushups
10 DB push press
Fraser repeats, Toomey victorious
60+ athlete saves downing competitor
Some weightlifting motivation for you ladies….and guys
