Congrats to all the CFDers who competed today! 2 2nd place finishes and 1 3rd! Great job!!!!!
Sunday 11/19/17
EMOM 20 min:
1 min: 40 sec max cal
1 min: 3 Front squat @80%
+
AMRAP 10 min:
5 Double KB/DB thruster (35/25)
5 Burpees
5 Power clean (115/75)
General fitness
400m Walking lunge
+
AMRAP 10 min:
5 DB thrusters
5 Burpees
5 DB power cleans
Last day to sign up for new shirts is Wednesday!!
Hard to find good workout partners these days
