This is what the end of every rep should look like
Friday 1/4/19
In teams of 2:
20 alternating rounds (10 each) for time:
15/10 Calories
5 Strict handstand pushups
*During your rest break complete 40 double unders
**If 5 strict handstand pushups is a walk in the park then add a deficit
Danville 60
In teams of 2:
20 alternating rounds (10 each)
15/10 Calories
10 DB push press
*During your rest break complete 40 jumps to 45# plate
CrossFit battles: A timeline…..
Double under motivation
