How the G.O.A.T. feels about the games this year. Watch out for a fully loaded Mayhem next year
Tuesday 8/8/17
Open the hips
+
Back squat
5×5@85
+
10 min max calories assault bike/row/ski
*every min on the min including the firs min. Perform 10 KB swings (53/35)
**Goal is 100+ cals
General fitness
Back squat
3×10
+
AMRAP 10 min:
10 KB swings
10 Burpees
Noon class
EMOM 10 min:
5 back squats
*try to add each min:
+
10 min max cals assault bike/row/ski
*every min on the min including the firs min. Perform 10 KB swings (53/35)
**Goal is 100+ cals
2017 team series: All about the 2s
So many cool things
