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Free Slurpees

10
Jul

Free Slurpees

Tuesday 7/11/17

Back squat
5×6@78%
+
AMRAP 15 min:
Run 100m
30 Double unders
15 Pushups

General fitness

Split squat
3×20 (10 each leg)
+
AMRAP 15min:
Run 100m
40 jump rope
20 Pushups

Noon class

Back squat
EMOM 10 min:
3 Back squat
*Start with something light and add each min
+
AMRAP 15 min:
Run 100m
30 Double unders
15 Pushups

New toilet helps you poop correctly

‘Honor system’ successfully recoups 30% of original cost of gym beverages. Lulz!

This workout is fun

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