Fantasy CrossFit

 Lets try to avoid the chicken wing

Friday 7/21/17

Door jam squat
3×5
+
Front squat
3×5@70%
+
In teams of 2:
AMRAP 20 min:
Run 200m together
20 Bar muscle ups or 30 C2B pullups
Run 200m together
50 Handstand pushups

General fitness

Front rack lunge
3×20
+
In teams of 2:
AMRAP 20 min:
Run 200m together
50 Ring rows
Run 200m together
50 DB strict press

Don’t quit

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The master of CrossFit according to Eli and Tucker