Don’t forget your running shoes…and double under shoes….and pullup shoes….and pushups shoes…and air squat shoes…
Monday 7/17/17
Back rack lunge
3×10
+
For time:
Run 1 mile
150 Double unders
10 rounds of Cindy (5 pullups 10 pushups 15 air squats)
General fitness
DB lunges
3×10
+
AMRAP 20 min:
Run 1 mile
Max rounds in remainder of time:
5 Ring rows
10 Pushups
15 air squats
Life purpose increases sleep quality
When is your first comp gonna be?
