Monday 9/30/24

Sunday 9/29/24

Saturday 9/28/24

Friday 9/27/24

Thursday 9/26/24 Split up your reps however you wish

Wednesday 9/25/24 Rounds 1-2 12 pullupsRounds 3-4 8 chest to barRounds 5-6 4 bar muscle ups

Tuesday 9/24/24 Alternate the starting movement each round. Round one start on man makers. Round 2 start on the run

Monday 9/23/44

Sunday 9/22/24 build in weight every 2 rounds on the lunges. The last 4 rounds should be really heavy

Saturday 9/21/24