Wednesday 10/30/24

Tuesday 10/29/24 Goal for each round of devils press is 6/8/10/12/14/16

Monday 10/28/24

Sunday 10/27/24 Alternate between Carnival A and B for 4 rounds of each

Saturday 10/26/24

Friday 10/25/24

Thursday 10/24/24 Break up the reps however you wish Christmas is coming FYI

Wednesday 10/23/24

Tuesday 10/22/24

Monday 10/21/24 Sled push, sandbag clean, row, clean, muscle ups, burpee