Saturday 11/9/24 For you EMOM you may either snatch or clean

Friday 11/8/24

Thursday 11/7/24 “Wind” you go I go 5 rounds each 20 burpee box jumps *during “rest” complete 10 DB thrusters and 100ft sled push

Wednesday 11/6/24

Tuesday 11/5/24

Monday 11/4/24 For the metcon, you may do 20 air squats or 10 pistols

Sunday 11//3/24

Saturday 11/2/24 Check Instagram for the winner of Halloween!

Friday 11/1/24You go I go for 5 rounds each for each couplet. During your “rest” complete 1 rope climb and 3 sandbag cleans

Thursday 10/31/24 Don’t forget to wear your costume!!!! Break up the reps however you wish.