Friday 11/15/2480/60 cal bike (partner holds DBs or KBs harmer hold 70/50)100 ground to overhead 75/55100 thruster 75/5580/60 cal bike (partner holds Dbs/ KBs in... Read More
Sunday 11/10/24 Cycle through 5 rounds each of the strength portion For “Bob!”Every time the KBs come out of the front rack position you must... Read More