8
Jul
Then a miracle occurs
Classic Sunday 7/9/17 Work to a heavy snatch low hang snatch (below the knee) *let technique dictate load + For time: 80 Push press (75/55)... Read More
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7
Jul
All the pullups
Food for thought Saturday 7/8/17 “Rich” For time: 13 Squat snatch (155/105) then 10 rounds 10 Pullups 100m Run then 13 Squat clean (155/105) General... Read More
6
Jul
The future
Maybe by the time these 2 are old enough we can get a team together... Friday 7/7/17 Establish a 1RM power clean + In teams... Read More
6
Jul
Please do good air squats
Hope everyone had a great 4th! Thursday 7/6/17 Door jam squats 3×5 + Front squat 4×6@75% + EMOM 16 min: 1 min: 30 Air squats... Read More
4
Jul
Who is Curtis P?
The 5:30am dudes are so close they plan their vacations together! Alan not available for picture Wednesday 7/5/17 2x 10 Band aparts 10 PVC passthrough... Read More
3
Jul
Happy 4th!
Tuesday 7/4/17 In teams of 4: For time: 300 Wallballs 200 Cals 100 DB Burpee ground to overhead 50 Wall climbs *2 people are always... Read More
2
Jul
#givewater
The check in for July Monday 7/3/17 Squat therapy 3×5 + Back squat 4×6@75% + For max reps of each in 20 min: 30 sec... Read More
1
Jul
Reverse cherry picking
Saturday 7/1/17 “Morrison” For time: 50-40-30-20-10 Wallballs (20/14) Box jump (24/20) KB swings (53/35) General fitness AMRAP 25 min: 20 Wallballs 20 Step ups 20... Read More
29
Jun
Partner Friday
Friday 6/30/17 In teams of 2: 6 min: Max reps ring pushups rest 1 min: 6 min: Max reps supine ring pulls + In teams... Read More