Don’t do it Saturday 7/15/17 “Tommy V” for time: 21 Thrusters (115/75) 12 Rope climbs 15 Thrusters (115/75) 9 Rope climbs 9 Thrusters (115/75) 6... Read More

Great class today with Matts CYC group! Friday 7/14/17 Head shoulder knees and cones + In teams of 2: 20 Alternating rounds (10 rounds each)... Read More

Thursday 7/13/17 Fun with sleds + AMRAP 20 min: 20/15 Cals 10 Strict handstand pushups 5 Ring muscle ups General fitness Fun with sleds +... Read More

Do you heart CFD? Wednesday 7/12/17 2x 10 PVC passthrough 15 Band aparts 50ft bear crawl + EMOM 12 min: 1 min: 40 second max... Read More

Tuesday 7/11/17 Back squat 5×6@78% + AMRAP 15 min: Run 100m 30 Double unders 15 Pushups General fitness Split squat 3×20 (10 each leg) +... Read More

Monday 7/10/17 Wallball basketball + For time: 100/75 Cals 100 Burpees 100 Thrusters (45/33) 100 Box jump over (24/20) General fitness AMRAP 35 min: Run... Read More

Classic Sunday 7/9/17 Work to a heavy snatch low hang snatch (below the knee) *let technique dictate load + For time: 80 Push press (75/55)... Read More

Food for thought Saturday 7/8/17 “Rich” For time: 13 Squat snatch (155/105) then 10 rounds 10 Pullups 100m Run then 13 Squat clean (155/105) General... Read More

Maybe by the time these 2 are old enough we can get a team together... Friday 7/7/17 Establish a 1RM power clean + In teams... Read More