RIP Boromir Wednesday 7/19/17 W/partner AMRAP 5 min: Alternate 10 hang squat cleans w/bar + Work to a heavy 3 position clean (floor/knee/high hang) *let... Read More

Obstacle course at the games this year. Could this be what it looks like?? Tuesday 7/18/17 7 sets of each: 5 Bench (heavy) 1 legless... Read More

Don’t forget your running shoes…and double under shoes….and pullup shoes….and pushups shoes…and air squat shoes… Monday 7/17/17 Back rack lunge 3×10 + For time: Run... Read More

Tonight’s the night!!!! Sunday 7/16/17 Jerk balance 3×3 + Split jerk Work to a heavy set of 2 w/pause in split + AMRAP 12 min:... Read More

Don’t do it Saturday 7/15/17 “Tommy V” for time: 21 Thrusters (115/75) 12 Rope climbs 15 Thrusters (115/75) 9 Rope climbs 9 Thrusters (115/75) 6... Read More

Great class today with Matts CYC group! Friday 7/14/17 Head shoulder knees and cones + In teams of 2: 20 Alternating rounds (10 rounds each)... Read More

Thursday 7/13/17 Fun with sleds + AMRAP 20 min: 20/15 Cals 10 Strict handstand pushups 5 Ring muscle ups General fitness Fun with sleds +... Read More

Do you heart CFD? Wednesday 7/12/17 2x 10 PVC passthrough 15 Band aparts 50ft bear crawl + EMOM 12 min: 1 min: 40 second max... Read More

Tuesday 7/11/17 Back squat 5×6@78% + AMRAP 15 min: Run 100m 30 Double unders 15 Pushups General fitness Split squat 3×20 (10 each leg) +... Read More

Monday 7/10/17 Wallball basketball + For time: 100/75 Cals 100 Burpees 100 Thrusters (45/33) 100 Box jump over (24/20) General fitness AMRAP 35 min: Run... Read More